Embarking on a diet may appear daunting, particularly when it involves preparing nourishing and satisfying lunches. Nevertheless with some planning and a touch of creativity you can assemble meals that will keep you feeling content throughout the afternoon all while aligning with your carb objectives.

Welcome to our beginners guide where we’ll introduce you to 12 mouthwatering and fulfilling lunch ideas that’re low in carbs ensuring you stay satisfied, until dinnertime. We’ll not provide you with recipes but also share some valuable tips, on how to prepare and store your lunches helping you stay on top of things during your busy workweek. From delightful zucchini noodle salads to mason jar omelets and delicious lettuce wrap sandwiches your midday meal will become something to eagerly anticipate every day.

Tuna Lettuce Wraps Lunch

Lettuce wraps make the perfect low-carb sandwich alternative. This tuna salad stuffed version will keep you full thanks to the protein from the tuna and fiber from the lettuce.

Ingredients:

• 2 (5 ounce) cans tuna, drained
• 3 tablespoons mayonnaise
• 1 celery stalk, diced
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• Pepper & Salt to taste
• 4 large lettuce leaves like romaine or butter lettuce

Instructions:

1. In a bowl combine tuna, mayonnaise, celery, lemon juice and garlic powder. Make sure to mix them all. Season, with salt and pepper to taste.
2. Spoon the tuna salad into the lettuce leaves and wrap each one like a taco. Wrap sandwiches tightly in plastic wrap or foil until ready to eat.

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Egg Salad Lettuce Wraps Lunch

Egg salad is a classic low-carb option and works great as a lettuce wrap filling too. The protein from the eggs and fat from the mayo will keep you feeling satiated.

Ingredients:

• 6 hard boiled eggs, chopped
• 3 tablespoons mayonnaise
• 1/2 teaspoon Dijon mustard
• 1 celery stalk, diced
• 2 teaspoons lemon juice
• Salt and pepper to taste
• 4 large lettuce leaves

Instructions:

1. In a medium bowl, combine the chopped eggs, mayonnaise, mustard, celery and lemon juice. Season with salt and pepper.
2. Spoon the egg salad mixture into the lettuce leaves. Wrap each securely and store in an airtight container until ready to eat.

Italian Sub Lettuce Wraps

Recreate the flavors of an Italian sub without the bread in these easy lettuce wraps. Salami, pepperoni, cheese and veggies make this a filling and tasty low-carb lunch.

Ingredients:

• 4 large lettuce leaves
• 2 ounces sliced salami
• 2 ounces sliced pepperoni
• 2 slices provolone cheese, cut in half
• 1/4 cup pepperoncini, drained and chopped
• 2 tablespoons sliced black olives
• 2 tablespoons Italian dressing

Instructions:

1. Layer the salami, pepperoni and provolone cheese in the lettuce leaves.
2. Top with pepperoncini, olives and drizzle with Italian dressing.
3. Roll up the leaves and enjoy this flavorful wrap!

Chicken Caesar Salad Lettuce Wraps

Get your salad and wrap fix in one with these chicken Caesar salad inspired lettuce wraps. The zesty Caesar dressing pairs perfectly with chicken, lettuce, and Parmesan.

Ingredients:

• 4 large lettuce leaves
• 1 (6 ounce) can chicken, drained
• 2 tablespoons Caesar dressing
• 2 tablespoons freshly grated Parmesan
• Salt and pepper to taste

Instructions:

1. In a bowl, mix together the chicken, Caesar dressing, parmesan, salt and pepper.
2. Spoon the chicken mixture into the lettuce leaves and wrap each one up. Enjoy!

Thai Peanut Chicken Lettuce Wraps

These Thai-inspired wraps are creamy, crunchy and full of flavor. The peanut sauce gives them plenty of staying power.

Ingredients:

• 1⁄4 cup peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1 teaspoon ginger, minced
• 1 garlic clove, minced
• 1 tablespoon water
• 1 (6 ounce) can chicken, drained and shredded
• 4 large lettuce leaves
• 1⁄4 cup shredded carrots
• 2 tablespoons chopped peanuts

Instructions:

1. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, ginger, garlic and water.
2. In another bowl, mix the chicken with 2 tablespoons of the peanut sauce.
3. Spoon the chicken mixture into the lettuce leaves. Top with carrots, peanuts and extra peanut sauce.

Chicken Bacon Ranch Lettuce Wraps

Ranch, bacon and melty cheddar make these wraps irresistible. Using grilled or rotisserie chicken speeds up prep time.

Ingredients:

• 1 (6 ounce) can grilled chicken, chopped
• 2 slices cooked bacon, crumbled
• 1⁄4 cup shredded cheddar
• 2 tablespoons ranch dressing
• 4 large lettuce leaves

Instructions:

1. In a bowl, mix together the chicken, bacon, cheese and ranch.
2. Spoon into the lettuce leaves, wrap up and enjoy the awesome flavors!

Zucchini Noodle Tuna Salad

Zucchini noodles give this tuna salad a fun low-carb twist. Their moisture and crunch pair perfectly with the tuna and dressing.

Ingredients:

• 2 (5 ounce) cans tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 celery stalk, diced
• 1 medium zucchini, spiralized into noodles
• 2 tablespoons sliced almonds

Instructions:

1. In a bowl, mix together the tuna, mayonnaise, mustard and celery.
2. Toss in the zucchini noodles and almonds. Mix until combined.
3. Enjoy chilled or store in an airtight container in the fridge until ready to eat.

Mason Jar Chopped Salad

Assemble chopped salads in mason jars for healthy and portable lunches all week long. Just shake and serve when ready to eat!

Ingredients:

• 1 cup chopped lettuce
• 1⁄4 cup chopped cucumbers
• 1⁄4 cup grape tomatoes, halved
• 1⁄4 cup canned chickpeas, drained and rinsed
• 2 tablespoons shredded cheddar
• 2 tablespoons light Italian dressing

Instructions:

1. Layer the ingredients in order in a wide mouth mason jar.
2. When ready to eat, put the dressing in last and shake the jar to mix everything together.
3. Enjoy your tasty chopped salad straight from the jar!

Taco Mason Jar Salad

All the flavors of your favorite taco in an easy grab-and-go mason jar salad.

Ingredients:

• 1⁄2 pound ground beef, cooked and drained
• 1⁄2 cup shredded lettuce
• 1⁄4 cup shredded cheddar
• 2 tablespoons salsa
• 1 tablespoon chopped black olives
• 1 tablespoon chopped green onions
• 1-2 tablespoons sour cream

Instructions:

1. Layer ingredients in order in a mason jar, saving the sour cream for right before eating.
2. When ready for lunch, dump into a bowl and mix together or shake the jar. Top with sour cream.

Egg Salad Mason Jar

Make egg salad ahead and pack it into mason jars for quick protein-packed lunches all week.

Ingredients:

• 4 hard boiled eggs, chopped
• 1 celery stalk, diced
• 1⁄4 cup mayonnaise
• 1 teaspoon Dijon mustard
• 1⁄4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a bowl, mix together the eggs, celery, mayonnaise, mustard and garlic powder. Season with salt and pepper.
2. Spoon the egg salad into a mason jar. Store chilled until ready to enjoy.
3. Shake the jar before eating to recombine the ingredients. Enjoy with low-carb crackers.

Chicken Mason Jar Salad

Chicken salad is a great way to use up leftover chicken. Assemble it in mason jars for easy grab-and-go lunches.

Ingredients:

• 1 cup diced cooked chicken
• 1⁄4 cup diced celery
• 2 tablespoons mayonnaise
• 1 teaspoon lemon juice
• 1⁄4 teaspoon dried tarragon
• Salt and pepper to taste
• Lettuce leaves

Instructions:

1. In a bowl, combine the chicken, celery, mayonnaise, lemon juice and tarragon. Season with salt and pepper.
2. Layer the chicken salad in a mason jar with lettuce leaves.
3. Store chilled until ready to enjoy. Shake jar before eating to mix the ingredients.

Mediterranean Mason Jar Salad

This salad packs nutrition with protein-rich chickpeas, omega-3 rich tuna and fresh veggies. The lemony dressing ties it all together.

Ingredients:

• 1⁄4 cup canned chickpeas, drained and rinsed
• 1⁄4 cup grape tomatoes, halved
• 1⁄4 cup diced cucumber
• 2 ounces tuna
• 1 tablespoon chopped kalamata olives
• 1 tablespoon crumbled feta
• 1 tablespoon lemon vinaigrette dressing

Instructions:

1. Layer ingredients in order in a mason jar, saving the dressing for right before serving.
2. When ready to eat, pour on the dressing, put on the lid tight and shake.
3. Dump into a bowl and enjoy this tasty Mediterranean salad!

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Mason Jar Spinach Omelet

Make your morning omelets in advance by storing the ingredient layers in mason jars. Just pour into a pan when ready for a quick breakfast, lunch or dinner.

Ingredients:

• 2 eggs, beaten
• Salt and pepper to taste
• 1⁄4 cup baby spinach
• 2 tablespoons shredded cheddar
• 2 slices cooked bacon, chopped

Instructions:

1. Layer the ingredients in order in a pint sized mason jar.
2. When you’re prepared to cook take the mixture. Pour it into a skillet that has been lightly oiled. Scramble the ingredients, over heat until the eggs have fully set.
3. Transfer the omelet onto a plate then proceed to cut it in half before savoring its taste!

Summary

Lunchtime can be a treat when you have a variety of fulfilling options available. From lettuce wraps, to zucchini noodles and even mason jar salads there are plenty of recipes to enjoy that keep your carb intake low. It’s important to plan and ensure you always have these choices on hand whether you’re at home or, on the move.

Which recipe are you most excited to try first? Please tell us in the comments!