7 Quick Lunch Ideas You Can Make in 10 Minutes or Less

Making lunch every day can seem like a chore. Especially if you’re short on time or don’t have a plan. However, you don’t need to resort to boring sandwiches or expensive takeout. You’d be surprised by how easy it’s to whip up speedy lunches in just 10 minutes or even less if you get a little creative.

Whether you’re working remotely going to your workplace or simply trying to feed the kids having a few reliable and effortless lunch ideas can greatly simplify your life. This beginner’s guide covers 7 fast, tasty lunches anyone can make in just 10 minutes. With the right ingredients and techniques, you’ll look forward to lunchtime instead of dreading it.

Let’s get started!

Lunch: Egg Muffin Sandwiches

Egg muffin sandwiches are a breakfast staple you can enjoy any time of day. They can be easily personalized with your fillings. Are ideal, for preparing meals in advance.

First, spray a muffin tin with non-stick cooking spray. Crack an egg into each muffin cup. Then, add your choice of fillings like diced ham, spinach, tomatoes, peppers, cheese and more. Bake at 350°F for 10-15 minutes until the eggs are set.

While the egg muffins bake, toast your choice of bread. Assemble the sandwiches by placing an egg muffin on the toast and adding any other toppings you like such as avocado slices, salsa or hot sauce. Enjoy this protein-packed sandwich on the go or serve with fruit for a balanced lunch.

More Recipes Join us on Telegram: Click here

Loaded Nachos

When you need a quick Mexican-inspired lunch, loaded nachos are the way to go. They’re customizable, packed with flavor and perfect for using up leftovers.

Start by layering tortilla chips on a microwave-safe plate. Top with shredded cheese, black beans, tomatoes, onions, olives, jalapeños, salsa, guacamole and any other favorite nacho toppings you have on hand.

To ensure the cheese is completely melted, preheat the microwave for one to two minutes. Serve with a spoonful of sour cream or Greek yoghurt on top to finish. As an alternative, you might prepare the nachos over the stove. Simply top the chips with cheese and additional toppings, then broil for three to five minutes.

Instant Noodles

While instant noodles get a bad reputation, they can actually make for a quick, tasty lunch. For an elevated ramen, cook the noodles in broth instead of water. Top your bowl with proteins like leftover chicken, boiled egg, tofu or shrimp.

Then load up on unlimited fresh veggies like spinach, bean sprouts, carrots, mushrooms and more. Finish with a dash of sesame oil. For pad thai flavors, swap the broth for peanut sauce and add mini shrimp, peanuts, lime and cilantro. The options are endless for jazzing up instant noodles.

7 Quick Lunch Ideas

Mason Jar Salads

Salads are a healthy, light lunch option but prepping them daily can be tedious. Instead, make mason jar salads to have ready-to-eat lunches for the whole week.

Start with your dressing at the bottom of a mason jar. Then pack in hardy ingredients like chickpeas, hard boiled eggs, cheese and cucumbers. Top with delicate greens and tomatoes.

When ready to eat, give the jar a good shake and dump the salad out into a bowl. Customize each jar and switch up combinations all week long. Mason jar salads hold up well in the fridge for up to 5 days.


Quesadillas are the ultimate quick lunch for both kids and adults. Start by placing a tortilla on a surface then sprinkle some cheese over it. Next you can choose from fillings such, as chicken, black beans, salsa peppers and so on.

Place another tortilla on top. Cook it in a skillet, over heat for 2 3 minutes, on each side until it turns crispy and the cheese melts. Cut it into triangular wedges. Serve alongside guacamole, Greek yogurt and any other desired toppings. Make a batch of Breakfast Quesadillas ahead using scrambled eggs.

Low Carb High Protein Diet: The Secret to Rapid Fat Loss, Improved Body Composition, and More! 2023

Lunch: Chicken Caesar Wraps

This classic combo makes for a tasty and filling wrap. Spread a tortilla with Caesar dressing. Add croutons, romaine lettuce, parmesan cheese, and sliced baked or grilled chicken breast. Close it up and savour it.

Or make it a salad wrap by ditching the chicken and loading up on crisp romaine, crunchy croutons and a light drizzle of Caesar dressing. Chicken Caesar Wraps are easy to pack for lunch, customize or even meal prep.

Tuna Melts

For an easy hot sandwich, look no further than a classic tuna melt. Make tuna salad by mixing a can of tuna with mayo, lemon juice, celery, onion and mustard. Spoon onto bread and top with cheese slices.

Butter the outsides of the bread and cook in a skillet over medium heat until the cheese melts and the bread is golden brown. For variety, use different cheeses like cheddar, Swiss or pepper jack. Serve with tomato soup for a perfect pairing.


With a little creativity and some easy-to-prep ingredients, you can enjoy fresh, delicious lunches even on your busiest days. Keep your fridge and pantry stocked with items like bread, tortillas, cheese and canned tuna and chicken.

Then utilize leftovers and versatile ingredients like eggs, veggies and beans for nutritious lunches in 10 minutes or less. Meal prep what you can on the weekends like muffins, wraps and salads. With these quick and easy lunch ideas, you can break up the day with satisfying midday meals.

So don’t let lunch become an afterthought. Try out these speedy recipes and tips to make lunch something you look forward to each day. Keep experimenting with new flavor combinations and ingredients too. Before you know it, whipping up fast, tasty lunches will become second nature.

Leave a comment