Let’s face it, we all scream for ice cream sometimes. But what about those of us trying to ditch the sugar without ditching decadent desserts? Don’t despair. You can have your cake and eat it too (without the sugar crash!). This roundup features 15 no-sugar dessert recipes that are so good, you won’t even miss the sweet stuff. 🤯 Get ready to indulge your sweet tooth the healthy way.

No-Bake Delights: Sugar-Free Doesn’t Mean Effort-Intensive

I don’t know about you, but sometimes I want a delicious dessert without turning on the oven. That’s where these no-bake recipes come in! They’re easy, quick, and perfect for satisfying your sweet tooth.

1. No-Bake Chocolate Peanut Butter Bars:

Oh. My. Goodness. These bars are the stuff of dreams! Creamy peanut butter and rich chocolate come together in perfect harmony, and the best part? They’re incredibly easy to make.

• Prep Time: 15 minutes
• Chill Time: 1-2 hours

Ingredients:

• Almond flour
• Peanut butter (natural, no sugar added)
• Unsweetened cocoa powder
• Coconut oil
• Vanilla extract
• Salt
• Sugar-free chocolate chips (I love using Lily’s)

Instructions:

1. Line an 8×8 inch baking dish with parchment paper.
2. In a food processor, combine almond flour, peanut butter, cocoa powder, melted coconut oil, vanilla extract, and salt. Pulse until well combined.
3. Press the mixture into the prepared baking dish. Sprinkle with sugar-free chocolate chips.
4. Refrigerate for at least 1-2 hours, or until firm.

2. Lemon Chia Seed Pudding:

This pudding is like a burst of sunshine in your mouth! Tangy, refreshing, and packed with protein and fiber, it’s the perfect guilt-free treat.

• Prep time: 5 minutes
• Chill Time: 4 hours (or overnight)

Ingredients:

• Chia seeds
• Unsweetened almond milk
• Lemon zest
• Lemon juice
• Vanilla extract
• Stevia or erythritol (optional, to taste)

Instructions:

1. In a jar or container, whisk together chia seeds, almond milk, lemon zest, lemon juice, and vanilla extract.
2. Cover and refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
3. Sweeten to taste with stevia or erythritol, if desired.

3. Coconut Mango Chia Pudding:

If you’re craving a taste of the tropics, this pudding is calling your name. It’s sweet, creamy, and bursting with tropical flavor.

• Prep time: 5 minutes
• Chill Time: 4 hours (or overnight)

Ingredients:

• Chia seeds
• Coconut milk (full-fat is best)
• Diced mango
• Lime zest
• Lime juice
• Vanilla extract
• Stevia or erythritol (optional, to taste)

Instructions:

1. In a jar or container, whisk together chia seeds, coconut milk, lime zest, lime juice, and vanilla extract.
2. Cover and refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
3. Top with diced mango and sweeten to taste with stevia or erythritol, if desired.

Cookies That Crumble Right (Without the Sugar Overload!)

Let’s be honest, cookies are a classic dessert for a reason. They’re warm, gooey, and oh-so-satisfying! Here are two of my favorite no-sugar cookie recipes that are sure to hit the spot.

1. Almond Flour Chocolate Chip Cookies:

These cookies are soft, chewy, and bursting with chocolate chips. They’re made with almond flour, which makes them gluten-free and lower in carbs.

• Prep time: 15 minutes
• Bake time: 12-15 minutes

Ingredients:

• Almond flour
• Coconut oil
• Vanilla extract
• Salt
• Sugar-free chocolate chips (again, Lily’s is my go-to!)

Instructions:

1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a mixing bowl, cream together softened coconut oil and vanilla extract until light and fluffy.
3. Add almond flour and salt. Mix until well combined.
4. Stir in sugar-free chocolate chips.
5. Drop by rounded tablespoons onto the prepared baking sheet.
6. Bake for 12-15 minutes, or until edges are golden brown.

2. Peanut Butter Oatmeal Cookies:

These cookies are hearty, chewy, and perfect for a healthier after-dinner treat! They’re packed with peanut butter and oats, making them satisfying without being overly sweet.

• Prep time: 15 minutes
• Bake time: 12-15 minutes

Ingredients:

• Rolled oats
• Peanut butter (natural, no sugar added)
• Vanilla extract
• Salt
• Sugar-free chocolate chips (optional)

Instructions:

1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a mixing bowl, combine oats, peanut butter, vanilla extract, and salt.
3. Stir in sugar-free chocolate chips, if desired.
4. Drop by rounded tablespoons onto the prepared baking sheet.
5. Bake for 12-15 minutes, or until golden brown.

Cakes That Take the Cake (Without the Sugar!)

You might be thinking, “Wait, no-sugar cakes? Is that even possible?” Trust me, these cakes are moist, flavorful, and will satisfy your cake cravings without the sugar crash.

1. Moist Chocolate Avocado Cake:

Avocado in a cake? Yes, you read that right. The avocado adds a richness and moistness to this chocolate cake that you won’t believe.

• Prep time: 15 minutes
• Bake time: 30-35 minutes

Ingredients:

• Ripe avocado
• Unsweetened cocoa powder
• Almond flour
• Eggs
• Coconut oil
• Vanilla extract
• Baking soda
• Salt
• Sugar-free chocolate chips (optional)

Instructions:

1. Preheat oven to 350°F and grease and flour a 9-inch cake pan.
2. In a food processor or blender, combine avocado, cocoa powder, almond flour, eggs, melted coconut oil, vanilla extract, baking soda, and salt. Blend until smooth.
3. Pour batter into the prepared cake pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
4. Let cool completely before frosting, if desired.

2. Lemon Poppy Seed Bundt Cake:

This cake is light, fluffy, and bursting with bright, lemony flavor. The poppy seeds add a lovely crunch, making each bite a delightful experience.

• Prep time: 15 minutes
• Bake time: 40-45 minutes

Ingredients:

• Almond flour
• Coconut oil
• Eggs
• Lemon zest
• Lemon juice
• Poppy seeds
• Baking powder
• Salt

Instructions:

1. Preheat oven to 350°F and grease and flour a bundt pan.
2. In a mixing bowl, cream together softened coconut oil and lemon zest until light and fluffy.
3. Beat in eggs one at a time.
4. In a separate bowl, whisk together almond flour, poppy seeds, baking powder, and salt.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
6. Stir in lemon juice.
7. Pour batter into the prepared bundt pan and bake for 40-45 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool completely before inverting onto a serving plate.

Frozen Treats to Beat the Heat (Guilt-Free)

Summertime calls for refreshing frozen treats. Here are a few of my favorite no-sugar options that will cool you down without the sugar rush.

1. Strawberry Nice Cream:

This “nice cream” is made with just two ingredients: frozen bananas and strawberries. It’s creamy, refreshing, and naturally sweet.

• Prep time: 5 minutes
• Freeze time: at least 2 hours

Ingredients:

• Frozen bananas (sliced before freezing)
• Frozen strawberries

Instructions:

1. Add frozen bananas and strawberries to a food processor and blend until smooth and creamy.
2. Serve immediately or freeze for later.

2. Chocolate Avocado Ice Cream:

Avocado makes another appearance in this surprisingly delicious ice cream! It’s rich, creamy, and chocolatey, without any added sugar.

• Prep time: 5 minutes
• Freeze time: at least 4 hours

Ingredients:

• Ripe avocado
• Unsweetened cocoa powder
• Coconut milk
• Vanilla extract
• Salt
• Stevia or erythritol (optional, to taste)

Instructions:

1. In a food processor or blender, combine avocado, cocoa powder, coconut milk, vanilla extract, salt, and stevia or erythritol (if using).
2. Blend until completely smooth.
3. Pour mixture into a freezer-safe container and freeze for at least 4 hours, or until solid.

Sweet Bites & Other Sugar-Free Surprises

Sometimes you just want a little something sweet to satisfy your cravings. These bite-sized treats and sugar-free surprises are the perfect way to indulge in moderation!

1. Chocolate Peanut Butter Fat Bombs:

These fat bombs are the perfect pick-me-up when you need a boost of energy! They’re packed with healthy fats from coconut oil and peanut butter and have a delicious chocolatey flavor.

• Prep time: 10 minutes
• Chill Time: 30 minutes

Ingredients:

• Coconut oil
• Peanut butter (natural, no sugar added)
• Unsweetened cocoa powder
• Vanilla extract
• Salt
• Chopped nuts (optional)

Instructions:

1. Line a baking sheet with parchment paper.
2. In a saucepan over low heat, melt coconut oil.
3. Remove from heat and stir in peanut butter, cocoa powder, vanilla extract, and salt.
4. Stir in chopped nuts, if desired.
5. Pour mixture into small molds or drop by spoonfuls onto the prepared baking sheet.
6. Refrigerate for at least 30 minutes, or until firm.

2. Cinnamon Baked Apples:

This classic dessert is a warm, comforting, and naturally sweet treat. The cinnamon and spices enhance the natural sweetness of the apples, creating a truly satisfying dessert.

• Prep time: 10 minutes
• Bake time: 30-40 minutes

Ingredients:

• Apples (Granny Smith or Honeycrisp work well)
• Cinnamon
• Nutmeg
• Water

Instructions:

1. Preheat oven to 350°F.
2. Core the apples and place them in a baking dish.
3. In a small bowl, combine cinnamon, nutmeg, and water. Pour mixture over the apples.
4. Bake for 30-40 minutes, or until apples are tender.

Conclusion:

There you have it – 15 no-sugar dessert recipes that prove you can satisfy your sweet tooth while still prioritizing your health. I hope these recipes inspire you to get creative in the kitchen and experiment with sugar-free baking. Remember, dessert should be enjoyed, so find what you love and savor every bite! Happy baking.

Read Also:

How to Make a Perfect Cake with 5 Ingredients

9 Simple Keto Dessert Recipes with Cream Cheese