Rasmalai: The Indian Dessert That Will Melt Your Heart 2023

Rasmalai is a beloved Indian dessert that delights people across the world with its sweet, creamy texture and aromatic flavors. This luscious cheese-based dessert consists of soft paneer dumplings soaked in deliciously thickened milk. The combination of the soft, spongy rasmalai dumplings and the rich, sweet milk is absolutely irresistible.

In this guide to rasmalai we will delve into all the aspects of this beloved Indian dessert. We’ll discuss the origins and preparation of rasmalai the diverse range of options available, suggestions, for purchasing it nutritional details. I can even give you a recipes to try out in your kitchen. Whether you’re new to rasmalai or want to expand your knowledge this detailed guide is here to help you at every stage of the process. So let’s get started on our creamy, sugary journey into the world of rasmalai!

What is Rasmalai?

Rasmalai consists of small cubes of paneer (south Asian cottage cheese) soaked in chilled creamy milk. It has a sweet, rich taste and the soft, melt-in-your-mouth texture makes it irresistible.

The name rasmalai comes from two words in Hindi – ras, meaning juice/essence, and malai, meaning cream. Indeed, the best rasmalai has a luscious creaminess in every bite!

Some key features that define authentic ras malai include:

  • Small, bite-sized paneer pieces: The paneer is cut into approximately 1-inch cubes. This gives each piece a nice soft, spongy texture when soaked in the milk.
  • Thickened milk: The milk is simmered until it becomes thick and condensed resulting in a flavor. Sometimes saffron, cardamom, pistachios or other nuts are added to enhance the taste.
  • Chilled serving temperature: The rasmalai is served well chilled. The cold temperature enhances the sweet, creamy flavors.
  • Soft texture: When perfectly made, the paneer pieces have an incredibly soft, porous texture that eagerly soaks up the flavored milk.

While traditional rasmalai uses paneer as the base, variations can also use milk powders or semolina to create the dumpling texture. The creamy milk taste remains constant in any form of rasmalai.

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How is Rasmalai Made?

Making rasmalai is a multi-step process that requires both skill and patience. Here is an overview of how authentic rasmalai is traditionally made:

1. Make the paneer

  • Good quality paneer is essential for rasmalai. Traditional recipes make paneer by curdling hot milk with lemon juice or vinegar. Once curdled, the cheese solids are collected and pressed into a firm paneer block.

2. Boil and thicken the milk

  • Full fat milk is boiled with aromatic ingredients like saffron, cardamom and pistachios. Milk is reduced until thickened to a creamy, coat-your-mouth consistency.

3. Cut the paneer

  • Paneer is cut into approximately 1-inch cubes. The pieces are lightly pressed to form a rounded shape.

4. Blanch the paneer

  • Paneer cubes are dipped in hot milk for a few minutes. This process helps soften the paneer texture.

5. Soak the paneer

  • The blanched paneer is transferred to the chilled, thickened milk. It soaks for 2-3 hours in the fridge, absorbing the flavors of the creamy milk.

6. Serve chilled

  • Once well soaked, rasmalai pieces are served chilled in small bowls with the flavored milk. Garnished with sliced pistachios or saffron strands.

The multi-step process results in soft, flavorful rasmalai dumplings in rich, sweet milk. When perfectly executed, it’s a sublime dessert experience!

Different Types of Rasmalai

While the classic recipe is popular, many regional and variant versions of rasmalai also exist. Some popular types include:

Kesar Rasmalai

  • Made with saffron-infused milk for a vibrant yellow color. The saffron adds a distinctive flavor and aroma.

Pistachio Rasmalai

  • Pistachios are added to the milk and sprinkled on top as garnish. The nuts add crunch and a lovely fragrance.

Mango Rasmalai

  • Features mango-flavored milk for a tropical twist. Mango pulp or essence is used to flavor the thickened milk.

Chocolate Rasmalai

  • For chocoholics! Chocolate syrup or essence is swirled into the creamy milk.

Rava Rasmalai

  • Instead of paneer, semolina rava is used to make the dumplings. The milk adds a lovely softness to the rava.

Rasmalai Cake

  • Layers of sponge cake soaked in rasmalai style milk. Frosted with whipping cream for an unique fusion dessert.

There are so many ways to enjoy rasmalai! Try the different versions to discover your favorite rendition of this classic Indian sweet.


Where to Buy Rasmalai

Authentic, high-quality rasmalai can be purchased from:

Indian Sweet Shops

  • Visit your local Indian sweet marts or halwais. Many make fresh rasmalai daily alongside popular sweets like gulab jamun, jalebi, and ladoo.

Indian Restaurants

  • Many Indian restaurants offer rasmalai on their dessert menus. It’s a sweet ending to a delicious Indian meal!

Online Shopping

  • Websites like Amazon, Instacart, and grocery delivery apps sell packaged rasmalai from brands like Amul, Haldiram’s, and Mother Dairy. Get it delivered to your doorstep.

Make it at Home

  • If you can’t find store-bought rasmalai nearby, make some yourself! We’ll provide tips and recipes later in this guide.

Check the ingredients list when buying rasmalai. Authentic versions contain just paneer, milk, cream, and flavorings. Avoid artificial colors and flavors. Now let’s explore the delicious taste and nutrition of rasmalai!

Rasmalai Nutrition Facts and Benefits

Here are some key nutrients and health benefits that you get in each creamy bite of ras malai:

  • Protein – Paneer is a great source of protein to build muscles, bones, and skin health.
  • Calcium – The milk and paneer provide an abundance of calcium for strong bones and teeth.
  • Probiotics – Rasmalai contains probiotics that support digestive and gut health.
  • Vitamin A – Important for good vision, immunity and skin health.
  • Vitamin D – Helps the body absorb calcium to strengthen bones.
  • Healthy Fats – Contains fatty acids like conjugated linoleic acid with anti-inflammatory effects.

While rasmalai is higher in calories and fat compared to some other sweets, the ingredients like milk and paneer provide a nutritious boost. Enjoy rasmalai as an occasional treat in moderation.

Now that we’ve covered the basics, let’s look at how to actually make this scrumptious dessert…

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Easy Rasmalai Recipes

If you don’t live near an Indian sweet shop, don’t fret! Here are some easy ras malai recipes to try at home:

Instant Pot Rasmalai


  • 1 liter whole milk
  • 1/4 cup sugar
  • 1/4 cup sweetened condensed milk
  • 1 tsp vanilla extract
  • 1 tsp cardamom powder
  • 14 oz paneer, cut into 1-inch cubes
  • Chopped pistachios for garnish


  1. In the Instant Pot, combine the milk, sugar, condensed milk, vanilla and cardamom.
  2. Cover and cook on high pressure for 10 minutes. Allow natural release for 5 minutes.
  3. Add the cubed paneer and gently stir. Cook uncovered on low for 2 minutes.
  4. Let chill in the fridge for 2 hours or until well chilled.
  5. Garnish with chopped pistachios and serve!

Easy Stovetop Rasmalai


  • 4 cups whole milk
  • 1/2 cup sweetened condensed milk
  • 1/2 tsp saffron strands
  • 14 oz paneer, cut into 1-inch cubes
  • Chopped almonds and pistachios for garnish


  1. In a skillet, combine milk, condensed milk and saffron. Cook on medium, stirring frequently until thickened, about 10 minutes.
  2. Remove from heat and add cubed paneer. Mix gently.
  3. Refrigerate for 1 hour, stir occasionally.
  4. Garnish with chopped nuts and serve chilled.

Microwave Rasmalai


  • 2 cups whole milk
  • 1/4 cup sweetened condensed milk
  • 1/4 tsp cardamom powder
  • 7 oz paneer, cut into 1-inch cubes
  • Slivered almonds for garnish


  1. In a microwave-safe bowl, combine milk, condensed milk and cardamom. Microwave on high for 2 minutes until hot. Stir well.
  2. Add the paneer cubes and microwave on high again for 1 minute. Stir gently.
  3. Refrigerate for 30 minutes to chill.
  4. Garnish with slivered almonds before serving.

Try these easy rasmalai recipes using handy kitchen appliances. Adjust cooking times as needed based on your microwave or Instant Pot model. Now that you’re all set to make rasmalai at home, let’s look at some FAQs:

Frequently Asked Questions About Rasmalai

Is it easy to make rasmalai at home?

While traditional rasmalai requires multiple steps, simplified recipes make it possible to prepare rasmalai at home with just a few ingredients. Using store-bought paneer saves the effort of homemade cheese.

What is the difference between rasgulla and rasmalai?

Rasmalai features paneer in flavored, thickened milk. Rasgulla consists of soft cheese balls made with semolina and curd, simmered in light sugar syrup.

How long does rasmalai last in the fridge?

Fresh homemade rasmalai will last 3-4 days refrigerated. Store-bought rasmalai keeps for 5-7 days past the use-by date if refrigerated.

Can I make rasmalai without paneer?

Yes, tofu or ricotta cheese can be used instead of paneer. For a non-dairy option, recipes use milk powder mixed with cornstarch and baking soda to form a dough that mimics paneer.

Is rasmalai gluten-free?

Traditional rasmalai made from just milk and paneer is naturally gluten-free. However, some commercial versions may contain wheat starch, so check labels if avoid gluten.

Got more Rasmalai questions? Let us know in the comments!


Ras malai is a mouthwatering dessert that boasts a blend of sweetness, creaminess and the aromatic essences of cardamom and saffron. This beginners guide aims to provide you with insights, into the qualities of ras malai and tips on appreciating its flavors and nutritional advantages. Armed with this knowledge and a collection of recipes you’ll be able to amaze your loved ones with your newfound expertise, in ras malai!

Remember to enjoy rasmalai in moderation as an occasional treat. Savor each rich, melt-in-your-mouth bite of this iconic Indian sweet. Let us know your favorite way of indulging in ras malai!

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