Split Green Moong Dal Khichdi Recipe

Khichdi is a popular Indian one-pot meal made with rice, lentils, and spices. It’s comforting, easy to digest, and very nutritious. Split green moong dal khichdi is a variation made with skinned and split moong lentils and fresh green moong lentils. The combination gives a delicious flavor and bright green color.

In this beginner’s guide, you’ll learn all about split green moong dal khichdi – what it is, the ingredients and substitutions, nutrition information, and how to cook it perfectly every time. You’ll also find 8 khichdi recipes to suit different tastes and dietary needs.

So let’s get started with the basics of this hearty and healthy Indian comfort food.

What is Split Green Moong Dal Khichdi?

Split green moong dal khichdi is a variation of the classic Indian khichdi dish made with a combination of skinned and split moong lentils (split green moong dal) and fresh mung bean sprouts (green moong dal). It has a lovely bright green appearance and delicious savory flavor.

Khichdi is commonly eaten in Indian homes for its nutritious and comforting qualities. It’s easy to digest, making it a good choice for young children, the elderly, or anyone with an upset stomach. The split and fresh lentils give a nice chunky texture and plenty of protein.

The Reasons to Cook Split Green Moong Dal Khichdi

There are many good reasons to cook up a batch of split green moong dal khichdi. Here are some of the best ones:

  • It’s super nutritious – packed with protein, fiber, vitamins, and minerals. The green moong lentils give an extra nutritional boost.
  • It’s vegan and gluten-free so suitable for many diets and restrictions.
  • It’s simple and budget-friendly – rice, lentils, and basic Indian spices are very affordable ingredients.
  • It’s comforting and easy to digest – perfect as a light meal when you’re feeling under the weather.
  • It has a wonderful aroma and flavor from the earthy moong lentils and aromatic spices.
  • You can add all kinds of veggies to make it even more healthy and delicious.
  • Leftovers can be fried into tasty savory pancakes called pottule or pakode.

The Main Ingredients You’ll Need

Split green moong dal khichdi calls for just a handful of ingredients that can be found at any Indian grocery store or well-stocked supermarket. Here’s what you’ll need:

Rice – Basic long grain white rice, preferably basmati or sona masoori.

Split Green Moong Dal – Skinned and split mung beans, giving a golden yellow color. This is the dal portion of the dish.

Green Moong Dal – Fresh mung bean sprouts, just 2-3 days old, for a nice bit of crunch. This makes it split green moong dal khichdi.

Onion – A small chopped onion adds sweetness.

Ginger and Green Chilies – Grated ginger and chopped green chilies give some zing. Leave them out to make it mild for kids.

Ghee or Oil – Ghee gives the best flavor but vegetable oil works too.

Spices – Cumin, turmeric, salt and pepper.

Water – Around 3 cups of hot water or vegetable stock.

Herbs – Cilantro or curry leaves to finish.

Possible Vegetable Additions for Extra Nutrition

One of the great things about khichdi is that you can throw in all kinds of veggies to boost the flavor, texture, color, and nutrients. Almost anything goes!

Some excellent mix-in options include:

  • Peas – A classic addition, frozen or fresh. Goes well with the green theme.
  • Carrots – Grated or finely diced carrots add some natural sweetness.
  • Beans – Finely chopped green beans or lima beans.
  • Cauliflower – Grab some bite-sized cauliflower florets to cook along with the grains.
  • Spinach – Handfuls of baby spinach or roughly chopped mature spinach leaves wilt down nicely.
  • Corn – For extra texture and color.
  • Potato – For creaminess, dice 1 small boiled potato.
  • Pumpkin – Cubes of pumpkin add vitamin A.

The possibilities are endless. Add whatever veggies you have on hand or need to use up. The green moong dal and spices will flavor everything nicely.

Helpful Kitchen Tools for Easy Khichdi Prep

Cooking delicious split green moong dal khichdi is easy when you’ve got the right kitchen tools. Here are some helpful gadgets and appliances:

Pressure Cooker – This iconic Indian appliance tenderizes khichdi in minutes while infusing it with flavor. Stovetop or electric models work great.

Rice Cooker – For simple hands-off cooking, a rice cooker with a steamer basket makes perfect khichdi every time.

Immersion Blender – Blitz the finished khichdi right in the cooking pot for a smooth, creamy texture.

Spice Grinder – Freshly ground cumin and other spices make all the difference. An electric coffee grinder works wonderfully.

Big Pot and Wooden Spoon – You’ll need a heavy-based 5-6 quart pot and long handled spoon to stir as it simmers. Nonstick is ideal to avoid sticking.

Having the right gear helps you whip up tasty split green moong dal khichdi any busy night of the week without hassle. It’s a great addition to your arsenal of Indian kitchen essentials.

split green moong dal khichdi recipe

The Nutritional Benefits of Split Green Moong Dal Khichdi

With its power combo of rice, lentils, veggies, and Indian spices, split green moong dal khichdi offers an array of nutritional benefits. Here’s a look at some of the top nutrients it provides:

  • Protein – The mix of rice and lentils provides all the essential amino acids for complete plant-based protein. This helps maintain and repair muscles.
  • Fiber – The moong lentils have soluble and insoluble fiber for digestive and heart health. Fiber also helps stabilize blood sugar levels.
  • Iron – Needed for healthy blood and to transport oxygen efficiently through the body and to the brain.
  • Magnesium – An essential nutrient involved in 300+ processes in the body. Magnesium relaxes muscles and nerves for better sleep.
  • Zinc – Boosts immunity and wound healing. Required for DNA and protein production.
  • Folate – Essential during pregnancy to support proper fetal development and prevent birth defects.

Pretty impressive lineup right? Eating delicious homecooked split green moong dal khichdi is an easy way to nourish your body with a host of vital nutrients.

Step-By-Step Cooking Guide

Now that you’re excited about split green moong dal khichdi, let’s get cooking! Follow these simple step-by-step instructions for guaranteed success:

Step 1 – Wash and Soak the Lentils

Rinse both types of lentils well and soak for 30 minutes up to overnight. This reduces cooking time and increases digestibility.

Step 2 – Lightly Toast the Spices

Heat ghee/oil in the pot over medium heat. Add cumin seeds and let them sizzle for 10 seconds before adding the turmeric and chili powder. Stir for 10 seconds to bloom flavors.

Step 3 – Sauté the Aromatics

Next add the chopped onion. Cook for 5 minutes until translucent. Add grated ginger and chopped green chilies. Stir and cook for another minute.

Step 4 – Add Lentils, Rice, and Veggies

Mix in the drained split green moong dal, rice, and any chopped veggies you’re including. Pour 3 cups hot water or stock and stir. Season well with salt and pepper.

Step 5 – Pressure Cook or Simmer

Pressure cook for 2 whistles or simmer gently with the lid askew for 15-20 minutes, until dal and rice become very soft and blend together.

Step 6 – Finish with Garnish

Add cilantro or curry leaves once done cooking. Let sit for 5 minutes before serving. Garnish bowls with lemon wedges, chili powder, or crispy fried onions.

That’s all it takes! Enjoy the nourishing comfort of homemade split green moong dal khichdi.

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8 Delicious Khichdi Recipes to Try

To customize split green moong dal khichdi to your taste or dietary needs, try one of these tempting variations:

1. Simple

The basic version with just rice, lentils, veggies, and spices. Simple, yet so satisfying!

2. Punjabi Tadka

Pop some cumin seeds in hot ghee with ginger, garlic, and chili for a splash of Punjab. Shower with cilantro before serving.

3. Coconut Milk

Simmer everything in full-fat coconut milk instead of water for a lusciously creamy texture. Finish with roasted cashews.

4. Vegetable Medley

Pack it with a mixture of peas, carrots, corn, green beans, and potatoes for a hearty one-pot meal.

5. Palak Paneer Khichdi

Stir in spinach puree and baked paneer cubes just before serving for some richness.

6. South Indian

Use brown or red rice. Sprinkle on crispy curry leaves, urad dal, and roasted chana dal as topping.

7. Gujarati Khichdi

This version adds a sweet touch with ripe mashed mango, raisins, peanuts, and fragrant spices like cinnamon, cardamom, and cloves.

8. Leftover

Fry up leftover khichdi into crispy pottule pancakes or bhurji scrambled hash for a next day treat!

The variations are endless, so get creative with ingredients you and your family enjoy most. Khichdi is very forgiving – it’s pretty hard to mess up.

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Storing and Reheating Guidance

Like many dishes, split green moong dal khichdi improves in flavor after a day or two in the fridge. Here are some storage and reheating tips:

Storing: Let it cool completely before transferring to airtight containers. It will keep 5-6 days chilled. Freezes well for months too.

Reheating: On the stovetop works best to preserve texture but microwaving with a splash of water works too. Stir frequently and add more water if needed.

Fridge Life Hack: Cook a big batch of khichdi then portion out daily servings. Reheat straight from fridge for a homecooked weeknight dinner in minutes!

Adapt Last Night’s Leftovers: Didn’t finish yesterday’s khichdi? Never fear – transform leftovers into crispy bhurji or pottule to experience it in a delicious new way!

Common Questions About Split Green Moong Dal Khichdi

Here are answers to some frequently asked questions about making and enjoying this wonderful Indian comfort dish:

Is mung bean the same as moong dal? Yes! Whole mung beans are known as sabut moong in India and split de-skinned golden lentils are called moong dal.

Do you really need both split and fresh moong dal? The split lentils give body and protein while fresh sprouts provide a nice pop of texture. But if you only have one variety on hand, that’s fine too!

Does the khichdi need to cook until completely mushy? Not necessarily – it’s up to your personal preference! Cook it less time for a risotto-like texture or longer for soft and creamy.

Can I use brown rice instead? Yes, brown rice adds more nutrients and fiber. Just increase water slightly and cook time by about 15 minutes or until rice is fully tender.

Can I use onion and garlic powder instead of fresh? Dried onion and garlic powders work in a pinch but for the best flavor, try to use fresh onion and garlic or ginger.

Have your own question? Feel free to drop it in the comments below!

So there you have it – everything you need to know to cook up the ultimate Indian comfort dish of split green moong dal khichdi!

The Perfect Split Green Moong Dal Khichdi

From understanding ingredients to proper cooking techniques and storage advice, this beginner’s guide covers it all. With 8 recipe ideas, you can tailor it to your taste and diet. Rich in plant-based protein and so quick + easy to make, this khichdi is fantastic for nourishing, soothing weeknight meals.

Now over to you – grab some green moong lentils and put this Indian staple to work in your kitchen! Let me know if you have any other khichdi questions.

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